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IN-HOME TRAINING PROGRAM
Do you find yourself bored with your at home fitness program? Ed will customize a program based on your goals, fitness level, abilities and available equipment. Even if your equipment choices are slim to none, Ed can create a program that you look forward to doing. What is included: A detailed program for each body part, based on individual goals. Ed will take you through the program one time via Zoom, FaceTime or Skype to ensure you understand proper form and intensity level. |
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IN-GYM TRAINING PROGRAM
There are so many choices of equipment in the gym that it can be hard to decide where to start. The best place to start is with an experienced trainer who knows how to put together a program that gets the most out of your time and effort. What is included: A detailed program for each body part based on your goals and the equipment in the gym. For an additional fee of $25, Ed will take you through the program once to help you understand each movement and proper form. |